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  • Put Two Inches On Your Arms in 12 Weeks—Triceps

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Lee LabradaFebruary 18, 2016
  • Order In The Workout Can Effect Muscle Growth

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    Iron Man MagazineNovember 10, 2015
  • Man Handle – 5 Exercises For Better Grip Strength

    The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

    Iron Man MagazineNovember 6, 2015
  • Get Bigger Arms In 6 Weeks With This Program

    With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...

    Iron Man MagazineSeptember 28, 2015
  • bodybuilder exercise
    Dumbbell Wall Presses

    If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

    Iron Man MagazineApril 30, 2015
  • Goodin’s Arm-Training Secrets

    Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

    Dave GoodinMarch 29, 2015
  • One-Arm Lever Deadlifts

    Want to improve your big lifts fast? Improve your core strength. The deep muscles of the core—the obliques and transverse abdominis—are...

    Iron Man MagazineJanuary 1, 2015
  • Hanging Bodyweight Pullovers

    Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...

    Iron Man MagazineSeptember 8, 2014
  • Triceps: Unconventional Combo to Grow

    I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...

    Steve HolmanSeptember 2, 2014
  • Diego Sebastian Arm Training

    Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

    Iron Man MagazineAugust 18, 2014
  • Rounder-Delt Pounder

    In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...

    Steve HolmanAugust 3, 2014
  • One-Arm Gripping Dumbbell Squats

    If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....

    Iron Man MagazineMay 18, 2014
  • Q&A: Forging Freaky Forearms

    Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

    Stuart McRobertMay 10, 2014
  • Straight-Arm Pulldowns

    The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the...

    Joseph M. Horrigan, D.C.February 18, 2014
  • Forearm Rockers

    There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible...

    Steve HolmanFebruary 13, 2014