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  • Building Troubled Arms with the Perfect Mass-Building Split

    Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. I’m...

    Steve HolmanDecember 18, 2012
  • Put Two Inches on Your Arms in 12 Weeks—Biceps

    Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them immediately...

    Lee LabradaOctober 11, 2012
  • How to Make Incline Curls More Effective

    Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that than with anything...

    Steve HolmanAugust 31, 2012
  • Best Arm Flexors: How do I decide which curl exercise to do?

    Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...

    Stuart McRobertAugust 22, 2012
  • Titanic Triceps and Freaky Abs

    Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...

    Dave GoodinJuly 31, 2012
  • Fast Arm Bulking Routines

    Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...

    Charles PoliquinJuly 15, 2012
  • How do I improve my lagging biceps?

    Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...

    Eric BroserJuly 6, 2012
  • Solutions for Elbow-Pain

    I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...

    Joseph M. Horrigan, D.C.May 19, 2012
  • Building Impressive Biceps

    Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...

    John HansenMay 2, 2012
  • Arm Workouts

    Build Bigger Arms

    Iron Man MagazineApril 27, 2012
  • 4X Mass Training for Arms

    Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

    Steve HolmanMarch 14, 2012
  • Best Press for My Delts

    Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

    Stuart McRobertMarch 4, 2012
  • Specialize for Arm Size

    Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

    Eric BroserFebruary 25, 2012
  • Most Underused Exercises, Part 3

    This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

    Eric BroserNovember 28, 2011
  • How the Big Bad Wolf Got Bigger Bi’s

    Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

    Ron HarrisOctober 8, 2011