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  • How do I improve my lagging biceps?

    Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...

    Eric BroserJuly 6, 2012
  • Solutions for Elbow-Pain

    I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...

    Joseph M. Horrigan, D.C.May 19, 2012
  • Building Impressive Biceps

    Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...

    John HansenMay 2, 2012
  • Arm Workouts

    Build Bigger Arms

    Iron Man MagazineApril 27, 2012
  • 4X Mass Training for Arms

    Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

    Steve HolmanMarch 14, 2012
  • Best Press for My Delts

    Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

    Stuart McRobertMarch 4, 2012
  • Specialize for Arm Size

    Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

    Eric BroserFebruary 25, 2012
  • Most Underused Exercises, Part 3

    This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

    Eric BroserNovember 28, 2011
  • How the Big Bad Wolf Got Bigger Bi’s

    Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

    Ron HarrisOctober 8, 2011
  • Do Olympic Lifting Exercises Increase Arm Size?

    Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....

    Charles PoliquinSeptember 1, 2011
  • Beginning Arm Training

    What typically happens with someone who begins training is that strength increases first followed by muscle size.

    John HansenAugust 12, 2011
  • Biceps on a Budget

    Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

    Charles PoliquinJune 21, 2011
  • Basic Triceps Torchers

    Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

    John HansenJune 18, 2011
  • Fixing Biceps Problem with Spider Curls

    Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

    Steve HolmanJune 17, 2011
  • Favorite Triceps Exercises

    Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

    Charles PoliquinApril 24, 2011