Arms

Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...

We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

Two days later the Grimm brothers were back in the gym. Their backs were still bothering them, but they weren’t planning...

Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...

A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....

Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...