Arms

We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

Two days later the Grimm brothers were back in the gym. Their backs were still bothering them, but they weren’t planning...

Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...

A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....

Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...

How One Man Packed On 100 Pounds in Nine Months--and Built 21-Inch Arms--No Steroids! (No Kidding!)

Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...