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  • Outrigger One-Arm Bench Pushups

    Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...

    Iron Man MagazineAugust 1, 2013
  • Q: What do you think of preacher curls?

    Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...

    Stuart McRobertJune 15, 2013
  • Concentration Curls

    The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...

    Joseph M. Horrigan, D.C.May 17, 2013
  • Arm-Building Secrets of the Pros

    Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

    Ron HarrisMay 8, 2013
  • Q&A: Big-Arms Workouts and Exercises

    Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...

    Stuart McRobertMarch 19, 2013
  • Arm-Building Secrets of the Pros

    Disclaimer: I intentionally misled you with the title to get your attention. There really are no "secrets" of the pros when...

    Iron Man MagazineFebruary 27, 2013
  • The Pre-Ex 3X Size Assault: Big Arms Now

    Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want to...

    Steve HolmanJanuary 10, 2013
  • Cannonball Delts

    Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...

    Eric BroserDecember 28, 2012
  • Q&A: Should I add wrist curls to the end of an arm workout?

    Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...

    Charles PoliquinDecember 27, 2012
  • Building Troubled Arms with the Perfect Mass-Building Split

    Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. I’m...

    Steve HolmanDecember 18, 2012
  • Put Two Inches on Your Arms in 12 Weeks—Biceps

    Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them immediately...

    Lee LabradaOctober 11, 2012
  • How to Make Incline Curls More Effective

    Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that than with anything...

    Steve HolmanAugust 31, 2012
  • Best Arm Flexors: How do I decide which curl exercise to do?

    Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...

    Stuart McRobertAugust 22, 2012
  • Titanic Triceps and Freaky Abs

    Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...

    Dave GoodinJuly 31, 2012
  • Fast Arm Bulking Routines

    Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...

    Charles PoliquinJuly 15, 2012