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  • Q&A: Forging Freaky Forearms

    Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

    Stuart McRobertMay 10, 2014
  • Straight-Arm Pulldowns

    The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the...

    Joseph M. Horrigan, D.C.February 18, 2014
  • Forearm Rockers

    There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible...

    Steve HolmanFebruary 13, 2014
  • Grip, Mass and Overload

    Q: I can’t use heavy weights on my back exercises compared to what I use for pressing movements, and it shows...

    Charles PoliquinJanuary 11, 2014
  • One-Arm Chin-Dips

    Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all with...

    Iron Man MagazineDecember 9, 2013
  • The 500 Rep Arm Assault

    It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

    Roger LockridgeOctober 5, 2013
  • Outrigger One-Arm Bench Pushups

    Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...

    Iron Man MagazineAugust 1, 2013
  • Q: What do you think of preacher curls?

    Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...

    Stuart McRobertJune 15, 2013
  • Concentration Curls

    The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...

    Joseph M. Horrigan, D.C.May 17, 2013
  • Arm-Building Secrets of the Pros

    Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

    Ron HarrisMay 8, 2013
  • Q&A: Big-Arms Workouts and Exercises

    Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...

    Stuart McRobertMarch 19, 2013
  • Arm-Building Secrets of the Pros

    Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

    Iron Man MagazineFebruary 27, 2013
  • The Pre-Ex 3X Size Assault: Big Arms Now

    Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want to...

    Steve HolmanJanuary 10, 2013
  • Cannonball Delts

    Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...

    Eric BroserDecember 28, 2012
  • Q&A: Should I add wrist curls to the end of an arm workout?

    Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...

    Charles PoliquinDecember 27, 2012