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  • Anabolic Yogurt?

    Research suggests that calcium and vitamin D can spur increases in muscle size and strength.

    Jerry BrainumFebruary 6, 2009
  • Green Tea to Get Lean

    In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

    Jerry BrainumDecember 11, 2008
  • Tea Off on Joint Pain

    You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that...

    Becky HolmanSeptember 29, 2008
  • Vitamin D May Help Slow Aging

    A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

    Robert Goldman MD, PhDApril 29, 2008
  • The Perricone Weight-Loss Diet

    Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

    Becky HolmanJanuary 25, 2008
  • Anabolic Firestarters

    The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

    George Redmon, Ph.D., N.D.January 17, 2008