Vitamins & Minerals

Research suggests that calcium and vitamin D can spur increases in muscle size and strength.

In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that...

A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...