Supplements

You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...

It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...

Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...

ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...

Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...

Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

Q: I know you’re sponsored by a supplement company and get all the supplements you want, but what products do you...