Supplements

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...

Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...

Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...

For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...

Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

“What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded question. One has...

The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...