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  • Testosterone Booster With Estrogen Control

    More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

    Steve HolmanNovember 1, 2012
  • Do electrolyte drinks really help prevent cramping?

    Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...

    Charles PoliquinOctober 6, 2012
  • NAC and other Major Muscle-Enhancers

    • N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

    George Redmon, Ph.D., N.D.August 30, 2012
  • Go From Scrawny to Brawny

    A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...

    Iron Man MagazineJuly 11, 2012
  • Anabolic-Acceleration Fuel

    I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...

    Steve HolmanJuly 8, 2012
  • Creatine Cycle: To load or not to load?

    Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...

    Eric BroserJuly 3, 2012
  • Liquid Protein More Thermogenic Than Solid Protein?

    Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...

    Jose Antonio, Ph.D.June 26, 2012
  • L-Carnitine: Fat-Burning Gasoline

    The March ’12 IRON MAN featured an article titled, “The Ultimate Fat-Burning Supplement.” It was all about L-carnitine. According to the...

    Butch LebowitzJune 25, 2012
  • NanoStim: Super N.O. Booster

    Bodybuilders are always looking for a bigger pump to enhance the anabolic environment. It also looks pretty cool too, with vascuarity...

    Steve HolmanJune 18, 2012
  • CLA and Pyruvate: Shredding-supplement superstars?

    • Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

    George Redmon, Ph.D., N.D.June 6, 2012
  • Should Iron Men Take Extra Iron?

    It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

    George Redmon, Ph.D., N.D.May 27, 2012
  • T-Booster?

    Regular readers of this column know that I have discussed various herbal substances that are reputed to boost testosterone. Most of...

    Jerry BrainumMay 20, 2012
  • Steroids: Instant Results for the Right-Now Generation

    I had just finished up the first exercise of my back workout, barbell rows, when a young guy walked up to...

    Ron HarrisMay 17, 2012
  • Myofusion: Stuff You Can Use to Get Huge

    You’ve no doubt seen many items in IRON MAN about probiotics and how they can aid digestion by supporting and fostering...

    Steve HolmanMay 10, 2012
  • Eggs, Lecithin, Choline and Your Heart

    Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat burners.”...

    Jerry BrainumMay 8, 2012