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Product Spotlight: Lean Action Maximum Strength by Reaction Nutrition
ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...
Iron Man MagazineFebruary 8, 2016 -
What Carb Intake Is Right For You? How Many Carbs Should You Eat Everyday? – Carbohydrate Metabolism –
One of the biggest things I hear from clients of mine is, “How come I’m not able to eat as many...
Sharon OrtigasJanuary 11, 2016 -
Supplement Sidekick
Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout.
Iron Man MagazineJanuary 5, 2016 -
Good and Healthy Habits To Start This Year
After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
Sharon OrtigasJanuary 3, 2016 -
The Power of Three
Studies show that a post-workout blend of protein sources is the best strategy for building muscle.
Iron Man MagazineDecember 30, 2015 -
Most Valuable Supplement Pt 2
The most common form of creatine is creatine monohydrate.
Iron Man MagazineDecember 28, 2015 -
Energy Drink Acceptance
Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....
Iron Man MagazineDecember 23, 2015 -
Most Valuable Supplement Pt 1
If you have tried creatine before, it was most likely creatine monohydrate.
Iron Man MagazineDecember 10, 2015 -
Femimal Anniversary
ADVERTISEMENT: Celebrate with us! 25% off your order… Valid between 11/24-11/27 while supplies last
Iron Man MagazineNovember 23, 2015 -
Coffee and Caffeine – Commonly Asked Questions – Cortisol, Diuretic, Health Benefits
Caffeine is one of the absolute best ergogenic aids available; meaning, it enhances an individual’s energy use, production, and/or recovery. When...
Sharon OrtigasNovember 19, 2015 -
Recipe: Berry Boost Protein Shake
Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...
Iron Man MagazineNovember 16, 2015 -
Does It Matter When You Take Creatine?
Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supplements. Specifically, it does matter...
Iron Man MagazineNovember 13, 2015 -
Proven Techniques To Making Gains
ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...
Iron Man MagazineNovember 11, 2015 -
4 Reasons To Start Supplementing With Fish Oil
If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis...
Iron Man MagazineNovember 9, 2015 -
5 Reasons Why Hydrolyzed Whey Is Worth The Expense
In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...
Iron Man MagazineNovember 5, 2015