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  • Fat-to-Muscle Calorie Tussle

    Study shows you can build muscle and burn fat on a near-starvation diet.

    Daniel Curtis, R.D.April 1, 2001
  • Shish Kabob Beef and Vegetables

    Shish-kabobs of beef and fresh vegetables are great for a mass-building diet: The beef is packed with protein, and the vegetables...

    Jim ShieblerMarch 1, 2001
  • Ask Dr. Dan: Cell Swell

    How D-pinitol works the muscle; creating a biceps split.

    Daniel Gwartney, M.D.March 1, 2001
  • 6X Meal Effects

    Does meal frequency make a difference? Eating smaller meals more often is a good idea for several reasons. Besides maintaining a...

    Iron Man MagazineMarch 1, 2001
  • Growth Hormone Releasers: Interview with James Jamieson

    IRONMAN has featured several articles extolling the virtues of a growth-hormone-releasing supplement known as Symbiotropin. Its growth-hormone-releasing formula differs from more...

    Eliot JordanAugust 1, 2000
  • Wheys & Means

    When it comes to protein intake, bodybuilders tend to be quite savvy. Many can tell you precisely how many grams of...

    Iron Man MagazineAugust 1, 2000
  • Essential Fats

    Essential Fatty Acids

    Iron Man MagazineMay 1, 1999
  • Ribose For Cellular Energy

    Ribose promotes better ATP recycling and increased muscular recovery after training.

    Iron Man MagazineAugust 1, 1998
  • Nutrtion Science Q & A

    While fruit juice is often touted as being a healthy, natural food, it has both positive and negative effects in terms...

    Iron Man MagazineJanuary 1, 1998