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Ultimate Muscle-Building, Fat-Burning Tactic
The Most Important Thing You'll Ever Do to Reach Your Bodybuilding Goals--The results will speak for themselves. Do it, and you?ll...
David YoungJuly 1, 2002 -
Confessions of a Steroid User Pt. 2
The Big Five Mass-building Principles: Learning From Retrospect
John RodriguezJuly 1, 2002 -
ITRC Fat-Loss Smart-Bomb
Put an End to Your Fat-Loss Frustration, Win Your Fight Against Bodyfat and Get Ripped to Shreds Once and for All!
David YoungJune 1, 2002 -
The Need to Feed
A recently published study shows that if you eat a combination of 10 grams of milk protein, seven grams of carbohydrate...
Jose Antonio, Ph.D.June 1, 2002 -
Fat Test
How do meals affect testosterone levels? Does the nutrient content of a meal affect levels of testosterone in the body? Two...
Iron Man MagazineJune 1, 2002 -
Pork Tenderloin Sandwich With Red Cabbage
Pork tenderloin, a very tender and flavorful cut, is also surprisingly lean. It used to be somewhat difficult to find, but...
Jim ShieblerApril 1, 2002 -
ITRC: Growth Hormone Surge
Let the GH Flow So You Can Burn Fat and Grow
Iron Man MagazineApril 1, 2002 -
Bodybuilding Pharmacology: Roid Muscle Architecture
One aspect of steroids not previously examined is how they affect the internal structure of muscles; that is, the way muscle...
Iron Man MagazineMarch 1, 2002 -
Good-bye, Farewell, Godspeed
Bodybuilding is about being the best you can be.
Daniel Gwartney, M.D.February 1, 2002 -
Nutrition Secrets
In just a very short time you'll be 100 percent confident you can immediately build more muscle, increase strength and lose...
David YoungFebruary 1, 2002 -
Aftereffects
Natural bodybuilder Skip La Cour saturates his body with nutrients after he trains.
Skip La CourFebruary 1, 2002 -
Body Repairin With Lactoferrin
Potent milk-protein fraction can boost your immune system and muscle growth
Iron Man MagazineFebruary 1, 2002