Muscles

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson   At the 2017 Mr. Olympia weekend, host Bob Cicherillo...

Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

Everyone’s favorite muscle supplement has an interesting anabolic relationship with GH and IGF-1 By George L. Redmon, PhD, ND   PQ:...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom.  By Mike Carlson   PQ:...

Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...