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Making The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
Sharon OrtigasOctober 24, 2017 -
Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Sharon OrtigasOctober 23, 2017 -
Abs, Now!
The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT Summer is gone....
Sharon OrtigasOctober 20, 2017 -
5×5
This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...
Sharon OrtigasOctober 19, 2017 -
Add Power And Size To Your Shoulders
A routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came...
Sharon OrtigasOctober 18, 2017 -
9 Reasons To Take Branched-Chain Amino Acids
If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher BCAA:...
Sharon OrtigasOctober 16, 2017 -
The Spartan Chest Workout
Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT History tells...
Sharon OrtigasOctober 13, 2017 -
Massive Gains From Head To Toe
A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT Broscience states that lifting heavy junk...
Sharon OrtigasOctober 13, 2017 -
Danny Hester: King of Consistency
If you want results, you do the work. If you want to be one of the fittest men on the planet...
Sharon OrtigasOctober 12, 2017 -
Barbell Squat
If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal...
Sharon OrtigasOctober 9, 2017 -
The Pull-Up
Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT Pull-ups are one of the first exercises...
Sharon OrtigasOctober 9, 2017 -
Vitamin D Increases Muscular Strength
By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone...
Sharon OrtigasOctober 6, 2017 -
Engineered Muscle Regeneration
By Sarah Chadwell, NASM CPT Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...
Sharon OrtigasOctober 6, 2017 -
Pre-Exhaust Training
Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT Have you tried pre-exhaust training? Though...
Sharon OrtigasOctober 5, 2017 -
Building Slow-Growing Triceps
Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D Everyone...
Sharon OrtigasOctober 5, 2017