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Workout Sets: Different Types and How to Perform
It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
IronManOctober 12, 2022 -
Muscle Atrophy: What It Is, Causes and How To Prevent
Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...
IronManSeptember 25, 2022 -
How To Train And Diet Like The World’s Strongest Man
When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...
IronManAugust 9, 2022 -
How To Properly Recovery With the RICE Technique
RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
IronManAugust 1, 2022 -
Is Your Favorite Gym Beverage Harming Your Health?
Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...
IronManJuly 26, 2022 -
Quick Guide On How To Become A Fitness Influencer
If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some...
IronManJuly 20, 2022 -
Will Doing Cardio Hurt My Muscle Gains?
You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...
IronManJuly 10, 2022 -
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
IronManJune 30, 2022 -
Maintain Your Physique on the Road: Hotel Gym Guide
Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
IronManJune 22, 2022 -
Summer Beach Body: The Ultimate Beach Workout
Want to get in shape for summer? No better place to do it than the beach! A beach is an...
IronManJune 18, 2022 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
IronManJune 13, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
IronManMay 5, 2022 -
Start Naturally Boosting Your Testosterone Today
Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...
IronManApril 15, 2022 -
Super Hero’s Workout For Serious Mass
Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...
IronManMarch 4, 2022