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This month we chat with physique star Matt Christianer, who’s got some new ways to help you grow—both in muscularity and popularity (he’s got a huge Internet following). Then Roger Lockridge outlines the perfect greatest-HIT workout for arms. Looking for sleeve-busing bi’s and tri’s? This is your power-packed plan. Plus, Mr. America Doug Brignole identifies the single best mass moves for quads, hams, calves and glutes. The January IRON MAN hits newsstands the first week of December.
FEATURES
TRAIN, EAT, GROW 183
Steve Holman outlines quick workouts with antagonist-muscle supersets. Prepare for a powerful pump!
ARMED FOR BATTLE
Mike Gritti fires his guns and tells how he built them—and more. Here’s the real nitty gritty on this arm-wrestling flexer.
X-FILES
The X men explain how to contract, then elongate to pack on muscle weight. It’s a tactic to set the “stage” for growth.
THE PEAKING AXIS, PART 3
Joe Klemczewski, Ph.D., a.k.a. the Diet Doc, outlines a strategy for creating full, crisp shreddedness—with a sharp training edge.
PARTIAL-REP FIREPOWER
Greg Zulak tells how and why the champs train the way they do—and how you can do it to grow massive too.
TRANSFORMATION
How Ryno Cordier dropped 26 pounds of fat in two years and got his body into muscular, competition shape. Talk about motivation!
THE ARMS’ GREATEST HIT
One all-out work set per exercise helps you load your guns for growth. Roger Lockridge takes you on a sleeve-stretching odyssey.
A BODYBUILDER IS BORN: GENERATIONS
Be your own guru, says Ron Harris. With experience you learn what your body needs to get inside-out peeled.
MUSCLE MASTERY 4
Mr. America Doug Brignole has the ultimate exercise for training quads, hams and calves.
XTREME TRAINING
How the Buffalo Bills’ Chris Hogan builds a body to excel in the NFL.
HARDBODY
Superhero supermodel Alicia Marie is also a dancer, designer and the author of The Booty Bible. You’ll be floored by this exotic beauty’s body and, yes, booty.
DEPARTMENTS
TRAIN TO GAIN
Deviation for mass creation; slow, then go; and dumbbell wall presses for upper-chest-building success.
EAT TO GROW
Ron Noreman, the Nutrition Alchemist, discusses the rise of the guru. Plus, amino acid basics.
SMART TRAINING
Coach Charles Poliquin analyzes the right training frequency for muscle growth.
ONLY THE STRONG SHALL SURVIVE
Bill Starr’s advice: Build variety into your shoulder work.
MHP MUSCLE AND POWER
IFBB pro Ben White’s take on lashing your legs for more size.
NATURALLY HUGE
Mr. Natural Olympia John Hansen talks injury prevention.
TWIG TO BIG
Vince Del Monte on how to do myotatic reflex reps.
NEWS & VIEWS
L.T. discusses the birth of the New Age Experts and highlights NPC action from Ohio to the Golden Gate. Plus, it’s IM Naturally time!
PRIME-TIME MUSCLE
Slow down to speed up gains—and a dried fruit to drop the pooch.
MIND/BODY CONNECTION
Serious Training with Christel Oerum at Gold’s Gym. Also, Iconic Images.
PUMP & CIRCUMSTANCE
Ruth Silverman recaps the fall shows—the 2015 season is off and running.
READERS WRITE
Hot cover gal, Mentzer mayhem and great size-building stuff.
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