This month we chat with physique star Matt Christianer, who’s got some new ways to help you grow—both in muscularity and popularity (he’s got a huge Internet following). Then Roger Lockridge outlines the perfect greatest-HIT workout for arms. Looking for sleeve-busing bi’s and tri’s? This is your power-packed plan. Plus, Mr. America Doug Brignole identifies the single best mass moves for quads, hams, calves and glutes. The January IRON MAN hits newsstands the first week of December.
Steve Holman outlines quick workouts with antagonist-muscle supersets. Prepare for a powerful pump!
Mike Gritti fires his guns and tells how he built them—and more. Here’s the real nitty gritty on this arm-wrestling flexer.
The X men explain how to contract, then elongate to pack on muscle weight. It’s a tactic to set the “stage” for growth.
Joe Klemczewski, Ph.D., a.k.a. the Diet Doc, outlines a strategy for creating full, crisp shreddedness—with a sharp training edge.
Greg Zulak tells how and why the champs train the way they do—and how you can do it to grow massive too.
How Ryno Cordier dropped 26 pounds of fat in two years and got his body into muscular, competition shape. Talk about motivation!
One all-out work set per exercise helps you load your guns for growth. Roger Lockridge takes you on a sleeve-stretching odyssey.
Be your own guru, says Ron Harris. With experience you learn what your body needs to get inside-out peeled.
Mr. America Doug Brignole has the ultimate exercise for training quads, hams and calves.
How the Buffalo Bills’ Chris Hogan builds a body to excel in the NFL.
Superhero supermodel Alicia Marie is also a dancer, designer and the author of The Booty Bible. You’ll be floored by this exotic beauty’s body and, yes, booty.
Deviation for mass creation; slow, then go; and dumbbell wall presses for upper-chest-building success.
Ron Noreman, the Nutrition Alchemist, discusses the rise of the guru. Plus, amino acid basics.
Coach Charles Poliquin analyzes the right training frequency for muscle growth.
Bill Starr’s advice: Build variety into your shoulder work.
IFBB pro Ben White’s take on lashing your legs for more size.
Mr. Natural Olympia John Hansen talks injury prevention.
Vince Del Monte on how to do myotatic reflex reps.
L.T. discusses the birth of the New Age Experts and highlights NPC action from Ohio to the Golden Gate. Plus, it’s IM Naturally time!
Slow down to speed up gains—and a dried fruit to drop the pooch.
Serious Training with Christel Oerum at Gold’s Gym. Also, Iconic Images.
Ruth Silverman recaps the fall shows—the 2015 season is off and running.
Hot cover gal, Mentzer mayhem and great size-building stuff.