Lifestyle

This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology....

New research suggests that light-to-moderate alcohol consumption may help to stave off the development of physical disabilities.

Age: 30 Weight: 250 contest; 285 off-season Height: 5’9” Residence: Hartford, Wisconsin Occupation: Personal trainer and instructor; Nutrabolics Advanced Sports Innovations...

Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

According to Daryn Eller in “Make Sense of Home Healing” in the February ’09 Prevention, “Experts suggest that humans are hardwired...

It’s not the workouts as much as our relationships with them. We strangely and regularly encounter an invisible pull or magnetic...

The findings suggest that motivation and drive to stay active are programmed in the brain.

You may have to experiment with different tempos to find something that really gets your heart, muscles and mind pumping, but...

A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...

Amy got her start in fitness to keep up with her kids, and it is that devotion to fitness that has...

Doing things even slightly differently can have good effects on mental acuity.

Though we press toward the goal before us, it’s reassuring to know that we need not train mercilessly, that there are...

Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.

America has become a nation of neurotics—obsessed that we’re missing out on something. We gnaw our nails worrying that whatever we...

  Age: 27 Weight: 115 contest; 135 off-season Height: 5’3 1/2” Residence: Palatine, Illinois Occupation: Web administrator, diet and chef consultant...