Lifestyle

Sitting at the bus stop organizing my gym bag, I’m once again reminded how glad I am I’m not running for...

Age: 27 Weight: 135 Height: 5’10” Residence: Daytona Beach, Florida Occupation: Fitness manager Contest highlights: ’09 NPC Junior National Championships, bikini...

Age: 41 Weight: 176 contest; 205 off-season Height: 5’4” Residence: Burlington, North Carolina Occupation: A/R specialist with Laboratory Corporation of America...

Age: 24 Weight: 220 contest; 250 off-season Height: 5’11” Residence: Las Vegas, Nevada Contest highlights: ’08 NPC National Championships, heavyweight, seventh;...

Age: 26 Weight: 117 Height: 5’2” Training: Four or five days a week with weights; six days a week for cardio...

Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

Age: 28 Weight: 100 contest; 110 off-season Height: 5’ Residence: Pensacola, Florida Occupation: Respiratory analyst for Gulf Power Company Contest highlights:...

Age: 38 Weight: 176 contest; 220 off-season Height: 5’7” Residence: Howell, Michigan Occupation: Police officer Contest highlights: ’08 Nationals, middleweight, 6th;...

Age: 36 Weight: 165 contest; 200 off-season Height: 5’4” Residence: Lawrenceburg, Indiana Occupation: Game tables dealer, Argosy Casino Contest highlights: ’08...

Zane has always had a fascination with mental training and how it can take results to a new level, and The...

Once a self-described “scrawny teenager,” Eric Abenoja has become a beefed-up police officer handling some of the toughest and most physically...

Other statistics confirm that personal trainers have a high degree of job satisfaction, making a career in fitness a fantastic choice...

Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

Lifting the iron might not be easy, but it’s quite simple

Age: 25 Weight: 125 Height: 5’7” Residence: San Diego, California Occupation: Fitness model and student Contest highlights: ’09 IFBB Arnold Amateur...