Lifestyle

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...

Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....

The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

There are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...