Lifestyle

Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...