Lifestyle

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

How one athlete used the weight room to rehab a major injury in just 30 days. By Eddie Avakoff, owner of...

Rising Star: Jamie Foster Age: 39 Height: 5’9” Weight:  130 pounds (contest), 138 to 140 pounds (off-season) Current Residence: Sacramento, CA...

Relying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer   PQ:...

High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...

A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS   The phrase “Hydrate or...

Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...