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Is Blood Flow Restriction Training Worth The Hype? Absolutely!
What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...
IronManJuly 31, 2021 -
Why You Should Build Muscle in Your Forearms
Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
IronManJuly 30, 2021 -
Looking To Build Bigger, Stronger, Bulkier Muscles? Here Is Why Creatine Could Be The Secret Key
Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...
IronManJuly 29, 2021 -
Everything You Need To Know About CBD and Bodybuilding
In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...
IronManJuly 5, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
IronManJune 30, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian Bodybuilders
When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
IronManJune 28, 2021 -
Enjoying Your Favorite Foods While Dieting
Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
Michael WittigJune 23, 2021 -
How To Set Healthy Fitness and Diet Goals
Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
IronManMay 17, 2021 -
The Science of Your Comeback: How to Approach Training & Nutrition After a Period of Detraining
Eugen Loki from Pheasyque here teaming up with IronMan Magazine for our first collaborative article! Today, we’ll be covering the...
IronManSeptember 2, 2020 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?
What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
irongraphicsAugust 29, 2019 -
It’s a Family Affair: 7 Healthy Things To Do Together
Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...
irongraphicsAugust 27, 2019 -
Ready-To-Drink Supplement Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
Cindy MamOctober 25, 2018 -
The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Cindy MamOctober 8, 2018 -
Pull Ups With Dr. Stuart McGill
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
Cindy MamOctober 4, 2018 -
Mental Motivation Goals
I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...
Cindy MamSeptember 17, 2018