Lifestyle

After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros   It’s hard...

Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

If making gains is worth any price, these gadgets are for you. By Amanda Burrill, MS    Talk of fitness tech...

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS   Oh,...

If falling asleep is an impossible dream, we have the right gear for you.  By Amanda Burrill, MS   A good...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

Tune up your muscles and mind with these fitness therapies. By Amanda Burrill, MS   I’m confident you know that “day...

Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

Making sure our insides looks as good as our outsides. By Kris Gethin   Nearly 18 years ago I embarked upon...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...