Advice

A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the...

Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...

Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...

Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...

It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...

Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

People slather on sunscreen and wear hats to protect themselves from too much sun and UV ray skin damage. According to...

According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were...