According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following the death of a loved one had diminished feelings of loneliness.
Basically, the comforting physical contact with another person brought an uplifting benefit.
Have you ever considered the significance of grip strength in your overall fitness journey? While it may be easy to overlook,...
If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
WHO IS DEREK JOE? Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least...
Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
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