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You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...

Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...

The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...

Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...

Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get...

Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...

Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance Ultimate...

Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....

Weight: 115 contest; 128 off-season Height: 5’2” Residence: Los Angeles Occupation: Certified strength coach and personal trainer Contest highlights: ’11 NPC...

Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...