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  • Casein vs. Whey: New Study

    Milk protein consists of two primary proteins: casein and whey, with casein accounting for 80 percent and whey 20 percent. In...

    Jerry BrainumOctober 10, 2011
  • Most Underused Exercises

    Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...

    Eric BroserOctober 9, 2011
  • Maxx Hutson

    Age: 38 Weight: 175 contest; 186 off-season Height: 5’5” Residence: Lancaster, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Lonnie TeperOctober 9, 2011
  • Positive Mind-set: Key Antiaging Strategy

    A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity....

    Robert Goldman MD, PhDOctober 8, 2011
  • How the Big Bad Wolf Got Bigger Bi’s

    Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

    Ron HarrisOctober 8, 2011
  • Women and Steroids

    The use of anabolic steroid drugs-—synthetic versions of testosterone available in both oral and injectable forms—is in some ways more controversial...

    Jerry BrainumOctober 7, 2011
  • Anatomy Lessons for the Personal Trainer

    Q: I’m a personal trainer and would like to know more about anatomy, but Gray’s Anatomy is just too intense. What...

    Charles PoliquinOctober 6, 2011
  • Awesome Achievements

    This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

    Dave GoodinOctober 3, 2011
  • Chest Training with Stretch Overload

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

    Steve HolmanSeptember 30, 2011
  • Pause for Life

    You may be very proud of your driven, almost compulsive personality. After all, it’s responsible for your present success. It may,...

    Becky HolmanSeptember 30, 2011
  • Alpha Male Advanced Workouts

    Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

    Butch LebowitzSeptember 28, 2011
  • Hate to Create?

    We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

    Becky HolmanSeptember 27, 2011
  • Stubborn Bodyparts: Chest Training

    Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...

    John HansenSeptember 27, 2011
  • Eat Fat, Burn Fat, and Build More Muscle

    Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

    George Redmon, Ph.D., N.D.September 26, 2011
  • Endurance Test for Basketball

    Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...

    Charles PoliquinSeptember 25, 2011