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How To Find Your Fitness Motivation And Actually Keep It
Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
IronManAugust 13, 2021 -
Why You Should Build Muscle in Your Forearms
Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
IronManJuly 30, 2021 -
Looking To Build Bigger, Stronger, Bulkier Muscles? Here Is Why Creatine Could Be The Secret Key
Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...
IronManJuly 29, 2021 -
Generation Iron Going Natty
Yes, you heard right! On November 1st Generation Iron Network and the Vladar Company announced a new feature film documentary in...
IronManSeptember 22, 2020 -
Success Requires SACRIFICE
Success means a lot of different things to a lot of different people. Some think it’s all about money and material...
Sharon OrtigasJanuary 26, 2016 -
Do The Weights Lift You Up part 3
When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...
Sharon OrtigasDecember 17, 2015 -
Do The Weights Lift You Up Part 2
We can never rise above the level of our thoughts; therefore,...
Sharon OrtigasNovember 12, 2015 -
Do The Weights Lift You Up? Part 1
Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...
Sharon OrtigasOctober 28, 2015 -
Are You Mad Enough! Part 3
If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...
Sharon OrtigasOctober 21, 2015 -
Are you mad enough! part 2
Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...
Sharon OrtigasOctober 6, 2015 -
BRAIN FOOD – Exercise Your Mind, Not Just Your Muscles
You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...
Sharon OrtigasSeptember 23, 2015 -
Successful People Wake Up EARLY
This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...
Sharon OrtigasSeptember 17, 2015 -
Manipulate Your Mind With Weight Training
Right before my training at the gym, I get this lump in the back of my throat, it’s the onset...
Sharon OrtigasMarch 19, 2015 -
Release Your Power
Standing in front of the bar. Weight belt wrapped snugly around my waist Wrist wraps tightly wounded around my wrist I...
Sharon OrtigasMarch 14, 2015