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  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Sharon OrtigasOctober 28, 2015
  • Are You Mad Enough! Part 3

    If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...

    Sharon OrtigasOctober 21, 2015
  • Are you mad enough! part 2

      Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

    Sharon OrtigasOctober 6, 2015