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How To Find Your Fitness Motivation And Actually Keep It
Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
IronManAugust 13, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
IronManJune 30, 2021 -
Train Your Mind for Peak Performance
What is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
ironashleyMay 3, 2019 -
Do The Weights Lift You Up part 3
When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...
Sharon OrtigasDecember 17, 2015 -
Do The Weights Lift You Up Part 2
We can never rise above the level of our thoughts; therefore,...
Sharon OrtigasNovember 12, 2015 -
Do The Weights Lift You Up? Part 1
Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...
Sharon OrtigasOctober 28, 2015 -
Are You Mad Enough! Part 3
If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...
Sharon OrtigasOctober 21, 2015 -
Are you mad enough! part 2
Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...
Sharon OrtigasOctober 6, 2015