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More Thoughts on Squats
I just say a post on Facebook saying that running produces just as much spine compression as squats. Hmm. Wouldn’t that...
June 21, 2012 -
Dave Goodin July 19th @ 2:00 PM ET
Dave is no stranger to IM readers. Dave is an IFBB Pro Bodybuilder, 2009 Masters World Champion, 2009 NPC Team...
June 21, 2012 -
How to do Dumbbell Shoulder Press Better
If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...
June 21, 2012 -
Crystal West July 24th @ 2:00 PM ET
CRYSTAL HOLDS THREE CURRENT WORLD RECORDS. MOST CONSECUTIVE PULL-UPS (IN THE WOMEN’S OPEN DIVISION AND 40 TO 50 YEAR OLD AGE...
June 20, 2012 -
WCC Set for Saturday
Well, we’re just about here. My annual NPC BMR West Coast Classic takes place this Saturday, June 23, at Rosemead High...
June 20, 2012 -
Muscle Beach with Tuskegee Airmen, Operation Repo, Bikini, Men’s Physique
Recap Part 1 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...
June 19, 2012 -
Arnold Classic Brazil To Debut In Rio De Janeiro In May 2013
COLUMBUS, Ohio – The Arnold Sports Festival is coming to South America. The first-ever Arnold Classic Brazil will be held May...
June 19, 2012 -
Dan Holtz July 26th @ 2:00 PM ET
Despite decades of eating well, exercising and taking care of his body, Dan Holtz found his health deteriorating in the mid-1990s....
June 19, 2012 -
Training Legs on Tuesdays now
For nearly 30 years I’ve trained legs on Mondays. But, recently I switched up my leg training to Tuesdays and Fridays...
June 19, 2012 -
Mike Geary July 31st @ 2:00 PM ET
Mike Geary is the creator of Truth About Six Pack Abs. He is also an incredible businessman. Not long ago he...
June 18, 2012 -
John Kemper Services
The viewing of John Kemper will be held on Monday (June 18), from 4-9 pm at the Preston Funeral Home, 153...
June 15, 2012
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