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IRON MAN Magazine Naturally Bodybuilding, Physique, Figure, & Bikini Championships Bring the World’s Top Physique Contenders Together, January 25, 2014 at TheFitExpo™ Los Angeles
(Los Angeles, CA – November 30, 2013) On Saturday, January 25, 2014 Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding,...
Lonnie TeperDecember 6, 2013 -
Summer of Mass: 18 Pounds of Muscle
When my daughter’s 18-year-old boyfriend came to me for a mass-building workout, I was tempted just to give him one of...
Steve HolmanNovember 16, 2013 -
Actions, Routines and Habits
We are creatures of habit. We have all heard...
John BalikNovember 15, 2013 -
Loretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: ...
Jerry FredrickNovember 12, 2013 -
Susie Lin Training @ Golds Gym ByJerryFredrick2013
AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was...
Jerry FredrickNovember 10, 2013 -
Loretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: ...
Jerry FredrickNovember 8, 2013 -
Latona's Fab Four—and Other Big Wins of the New Season
Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...
Ruth SilvermanNovember 6, 2013 -
Susie Lin @ Ms. Los Angeles Masters Figure 2013 By JerryFredrick2013Jerry FredrickNovember 6, 2013
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Sandy Lieu & Emmanuel Delcour Training @ Golds Gym ByJerryFredrick2013
NAME: Sandy Lieu AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING? At the age of 15, I...
Jerry FredrickNovember 4, 2013 -
Bishoy Hanna Training @ Golds Gym ByJerryFredrick2013
Age: 27 Weight: 148 Height: 5 feet 7 inches Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10;...
Jerry FredrickNovember 2, 2013 -
Caroline Prefontaine Training @ GoldsGym byJerryFredrick2013
NAME: Caro Lion AGE: 31 WEIGHT: 135 lbs HEIGHT: 5 feet 4 inches AGE BEGAN TRAINING: 25 WHY DID YOU START...
Jerry FredrickOctober 29, 2013 -
Inspiration and Perspiration
As a young man my father raced bicycles. That...
John BalikOctober 15, 2013 -
Healing After The Battle
The mindset of a warrior! It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident...
Tom TerwilligerOctober 7, 2013 -
2014 Olympia Qualification Series
PITTSBURGH, PENNSYLVANIA, October 2, 2013 – The IFBB Professional League, in conjunction with Joe Weider’s Olympia Fitness & Performance Weekend, announces...
Iron Man EditorsOctober 5, 2013 -
A Bodybuilding Prodigy: Casey Viator
A prodigy by definition is an extraordinarily talented youth....
John BalikSeptember 15, 2013