-
Bodybuilding Wisdom
I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...
John BalikJanuary 1, 2014 -
Rhoden, Martinez, Curry Highlight 2014 Arnold Classic Field
FOR IMMEDIATE RELEASE COLUMBUS, Ohio – Shawn Rhoden, Victor Martinez and Brandon Curry, who have each won an Arnold Classic international...
Lonnie TeperDecember 19, 2013 -
Video: Schwarzenegger Award ceremony and life story
From Paul Andrew: On December 14th 2013, in Las Vegas, Nevada, Governor Arnold Schwarzenegger was presented with the A4M Infinity Award...
Lonnie TeperDecember 18, 2013 -
Joe Weider’s Mr. Olympia
After Larry Scott’s meteoric rise to the top, beginning...
John BalikDecember 14, 2013 -
IRON MAN Magazine Naturally Bodybuilding, Physique, Figure, & Bikini Championships Bring the World’s Top Physique Contenders Together, January 25, 2014 at TheFitExpo™ Los Angeles
(Los Angeles, CA – November 30, 2013) On Saturday, January 25, 2014 Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding,...
Lonnie TeperDecember 6, 2013 -
Summer of Mass: 18 Pounds of Muscle
When my daughter’s 18-year-old boyfriend came to me for a mass-building workout, I was tempted just to give him one of...
Steve HolmanNovember 16, 2013 -
Actions, Routines and Habits
We are creatures of habit. We have all heard...
John BalikNovember 15, 2013 -
Loretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: ...
Jerry FredrickNovember 12, 2013 -
Susie Lin Training @ Golds Gym ByJerryFredrick2013
AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was...
Jerry FredrickNovember 10, 2013 -
Loretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: ...
Jerry FredrickNovember 8, 2013 -
Latona's Fab Four—and Other Big Wins of the New Season
Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...
Ruth SilvermanNovember 6, 2013 -
Susie Lin @ Ms. Los Angeles Masters Figure 2013 By JerryFredrick2013Jerry FredrickNovember 6, 2013
-
Sandy Lieu & Emmanuel Delcour Training @ Golds Gym ByJerryFredrick2013
NAME: Sandy Lieu AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING? At the age of 15, I...
Jerry FredrickNovember 4, 2013 -
Bishoy Hanna Training @ Golds Gym ByJerryFredrick2013
Age: 27 Weight: 148 Height: 5 feet 7 inches Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10;...
Jerry FredrickNovember 2, 2013 -
Caroline Prefontaine Training @ GoldsGym byJerryFredrick2013
NAME: Caro Lion AGE: 31 WEIGHT: 135 lbs HEIGHT: 5 feet 4 inches AGE BEGAN TRAINING: 25 WHY DID YOU START...
Jerry FredrickOctober 29, 2013