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Larry Scott: Game-Changer
Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters...
John BalikJune 15, 2014 -
For the Love of Bodybuilding
I started lifting weights at the age of 14, and entered my first bodybuilding contest at the age of 16. That...
Doug BrignoleJune 13, 2014 -
Newsstand Pump—From the June ’14 IRON MAN…
Throwback Thursday: The Ripped Arms of the Law and Other Tales It may not be Thursday as you’re reading this, but...
Ruth SilvermanMay 21, 2014 -
Once In A Lifetime
I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no...
John BalikMay 15, 2014 -
Cardio is Important!
Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...
John HansenMay 1, 2014 -
Time to get RIPPED!
TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...
John HansenApril 28, 2014 -
It’s Not Just About Muscle
Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...
John BalikApril 15, 2014 -
You Muscles Are Asleep-Wake Them Up With 100s
After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...
Tom TerwilligerApril 2, 2014 -
Why “Push-Ups” Aren’t So Good
It may seem “shocking” to hear someone say something negative about Push-Ups. We’ve probably ALL done them, at some point in...
Doug BrignoleMarch 29, 2014 -
Coping With Reality
I had a rare cold this past week, and because of it I missed a week of workouts. My experience has...
John BalikMarch 15, 2014 -
Natural Mr. Olympia Answers Your Questions
Q. – “Hi John. I’ve been reading your Naturally Huge column in Ironman Magazine for years and I really enjoy it....
John HansenFebruary 13, 2014 -
L A Fitness EXPO 2014 by JerryFredrick 2014Jerry FredrickFebruary 4, 2014
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Sebastien Training @ Golds Gym, Venice ByJerryFredrick2013
NAME : SEBASTIEN LARGE AGE : 35 WEIGHT: 165lbs HEIGHT: 5ft11 AGE BEGAN TRAINING : 23 WHY DID YOU START TRAINING?...
Jerry FredrickFebruary 4, 2014 -
Brad Brisbin & Tony Morris @GoldsGym ByJerryFredrick2013
Tony Morris Age: 36 Weight: 196lbs Height: 5’10” Age began weight training: 15yrs old Why did you start training? I started...
Jerry FredrickFebruary 4, 2014 -
The Foundation of Physical Culture
The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90 on November 6,...
John BalikJanuary 14, 2014