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I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

FOR IMMEDIATE RELEASE COLUMBUS, Ohio – Shawn Rhoden, Victor Martinez and Brandon Curry, who have each won an Arnold Classic international...

From Paul Andrew: On December 14th 2013, in Las Vegas, Nevada, Governor Arnold Schwarzenegger was presented with the A4M Infinity Award...

After Larry Scott’s meteoric rise to the top, beginning...

(Los Angeles, CA – November 30, 2013) On Saturday, January 25, 2014 Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding,...

When my daughter’s 18-year-old boyfriend came to me for a mass-building workout, I was tempted just to give him one of...

We are creatures of habit. We have all heard...

Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was...

Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...

NAME: Sandy Lieu  AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING?  At the age of 15, I...

Age: 27 Weight: 148 Height: 5 feet 7 inches Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10;...

NAME: Caro Lion AGE: 31 WEIGHT: 135 lbs HEIGHT: 5 feet 4 inches AGE BEGAN TRAINING: 25 WHY DID YOU START...