Blog Post

You don’t need me to tell you that a new year has descended upon us and that last year blew by...

All good things must come to an end. With the new year on the horizon, Shawn Ray and Lonnie Teper run...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

FOR IMMEDIATE RELEASE COLUMBUS, Ohio – Shawn Rhoden, Victor Martinez and Brandon Curry, who have each won an Arnold Classic international...

From Paul Andrew: On December 14th 2013, in Las Vegas, Nevada, Governor Arnold Schwarzenegger was presented with the A4M Infinity Award...

After Larry Scott’s meteoric rise to the top, beginning...

(Los Angeles, CA – November 30, 2013) On Saturday, January 25, 2014 Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding,...

When my daughter’s 18-year-old boyfriend came to me for a mass-building workout, I was tempted just to give him one of...

We are creatures of habit. We have all heard...

Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was...

Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...

NAME: Sandy Lieu  AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING?  At the age of 15, I...