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Take it to The MAX in 2014
You don’t need me to tell you that a new year has descended upon us and that last year blew by...
Tom TerwilligerJanuary 8, 2014 -
LT, Shawn Ray 2014 Season Preview
All good things must come to an end. With the new year on the horizon, Shawn Ray and Lonnie Teper run...
Iron Man EditorsJanuary 2, 2014 -
Bodybuilding Wisdom
I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...
John BalikJanuary 1, 2014 -
Rhoden, Martinez, Curry Highlight 2014 Arnold Classic Field
FOR IMMEDIATE RELEASE COLUMBUS, Ohio – Shawn Rhoden, Victor Martinez and Brandon Curry, who have each won an Arnold Classic international...
Lonnie TeperDecember 19, 2013 -
Video: Schwarzenegger Award ceremony and life story
From Paul Andrew: On December 14th 2013, in Las Vegas, Nevada, Governor Arnold Schwarzenegger was presented with the A4M Infinity Award...
Lonnie TeperDecember 18, 2013 -
Joe Weider’s Mr. Olympia
After Larry Scott’s meteoric rise to the top, beginning...
John BalikDecember 14, 2013 -
IRON MAN Magazine Naturally Bodybuilding, Physique, Figure, & Bikini Championships Bring the World’s Top Physique Contenders Together, January 25, 2014 at TheFitExpo™ Los Angeles
(Los Angeles, CA – November 30, 2013) On Saturday, January 25, 2014 Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding,...
Lonnie TeperDecember 6, 2013 -
Summer of Mass: 18 Pounds of Muscle
When my daughter’s 18-year-old boyfriend came to me for a mass-building workout, I was tempted just to give him one of...
Steve HolmanNovember 16, 2013 -
Actions, Routines and Habits
We are creatures of habit. We have all heard...
John BalikNovember 15, 2013 -
Loretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: ...
Jerry FredrickNovember 12, 2013 -
Susie Lin Training @ Golds Gym ByJerryFredrick2013
AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was...
Jerry FredrickNovember 10, 2013 -
Loretta Heystak Training @ GoldsGym ByJerryFredrick2013
Age: 37 Weight: 135 pounds Height: 5 feet, 4 inches Age began training: 16 years old. Why did I start training: ...
Jerry FredrickNovember 8, 2013 -
Latona's Fab Four—and Other Big Wins of the New Season
Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...
Ruth SilvermanNovember 6, 2013 -
Susie Lin @ Ms. Los Angeles Masters Figure 2013 By JerryFredrick2013Jerry FredrickNovember 6, 2013
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Sandy Lieu & Emmanuel Delcour Training @ Golds Gym ByJerryFredrick2013
NAME: Sandy Lieu AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING? At the age of 15, I...
Jerry FredrickNovember 4, 2013