Blog Post

I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no...

Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...

TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...

Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...

It may seem “shocking” to hear someone say something negative about Push-Ups.  We’ve probably ALL done them, at some point in...

I had a rare cold this past week, and because of it I missed a week of workouts. My experience has...

Q. –    “Hi John. I’ve been reading your Naturally Huge column in Ironman Magazine for years and I really enjoy it....

NAME : SEBASTIEN LARGE AGE : 35 WEIGHT: 165lbs HEIGHT: 5ft11 AGE BEGAN TRAINING : 23 WHY DID YOU START TRAINING?...

Tony Morris Age: 36 Weight: 196lbs Height: 5’10” Age began weight training: 15yrs old Why did you start training? I started...

The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90 on November 6,...

You don’t need me to tell you that a new year has descended upon us and that last year blew by...

All good things must come to an end. With the new year on the horizon, Shawn Ray and Lonnie Teper run...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...