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Thursday and Friday workouts

If you really want to test your level of concentration, try working out like this! Just kidding! The photo is from a shoot I did with my friend Angel a while back. Believe it or not, it was all her idea! The photos were taken by Austin photographer, L. Andrew Sterling (

Thursday Tricia met me at Hyde Park Gym for our back workout. Last week I went very heavy on the deadlifts and this week I went very heavy on squats. So, I decided it would be a good idea to lay off the regular deadlifts this week and concentrate more on the lat workout. I still did a fairly heavy set of partial deadlifts at the end of the workout.

Today I got a disturbing text from Tricia telling me that she couldn’t workout because she was in an auto accident last night. She got hit by a drunk! She said she was not injured (thank God!), but her car is really messed up. So I went at it solo today. I did my normal shoulder workout and then supersetted bis and tris. I ended up with an awesome pump!

Back Workout:

Pullups warm up set of 5 then 11, 8, 6 with 10 second holds in the contracted position on the last rep of each set

Lat Pulldowns 4 sets 8-12 reps

Seated Cable Rows 5 sets 12, 12, 10, 8, 12

High Pulley Rows 4 sets 12, 10, 8, 8

One arm DB Rows 3 sets 8-10 reps

Partial Deadlifts 4 sets 135X12, 225X12, 315X12, 405X8

Shoulders and Arms:

Seated DB Press 9 sets Heaviest sets were 80X8X8, 85X8

DB Laterals 5 sets 12, 12, 10, 10, 10

Rear Delt Machine Flys 4 sets 12, 12, 12, 10

Seated Tricep Extension supersetted with Standing DB Curls 4 supersets 10-15 reps per set

Tricep Pressdowns supersetted with Hammer Curls 4 supersets 8-12 reps per set

Instantized Creatine- Gains In Bulk

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