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Arnold’s Championship Training Secrets: Building Total Upper-Arm Massiveness
By Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the Feb 1994 issue of IRON MAN Magazine...
InsiderGene MozeeFebruary 18, 2013 -
Day 1 of YOUR transformation. FREE Instructional Video!
I get so many requests on how to do certain exercises and in what order. I am also asked for a...
Blog PostJohn RowleyFebruary 18, 2013 -
T Therapy Helps Trim Men’s Waistlines
Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and decreased...
HormonesRobert Goldman MD, PhDFebruary 18, 2013 -
Just Get There
It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...
LatestDave DraperFebruary 18, 2013 -
Are Saturated Fats Really Bad for Your Heart?
We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy products...
LatestSteve HolmanFebruary 17, 2013 -
Bodybuilders Need Not Fear the Big 4-0
I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess that...
LatestRon HarrisFebruary 17, 2013 -
Olympian Bars
With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious athletes...
LatestIron Man MagazineFebruary 16, 2013 -
5 Critcal Keys to Extreme Muscle Mass [Insider Preview]
So many bodybuilders hit the gym with one goal—to get stronger. A stronger muscle is a bigger muscle, right? To a...
InsiderIron Man MagazineFebruary 15, 2013 -
NPC/Gaspari November Athletes of the Month
NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE NOVEMBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (February 15, 2013) – The National Physique...
Blog PostLonnie TeperFebruary 15, 2013 -
Blackened Tilapia Tacos
I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...
Diet & RecipesIron Man MagazineFebruary 15, 2013 -
Animal Rights for Muscleheads
It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, the...
LatestDave DraperFebruary 15, 2013 -
Whey Protein vs. Lots of Calories
If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...
LatestJose Antonio, Ph.D.February 14, 2013 -
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...
Blog PostNick NilssonFebruary 13, 2013 -
Estrogens in Food: Cause for Concern?
For male bodybuilders, estrogen has acquired an unsavory reputation. Often referred to as a “female sex hormone,” estrogen is in fact...
HormonesJerry BrainumFebruary 13, 2013 -
Fat-Jacking, Muscle-Packing Workout Tips
Q: I'm ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and...
E-zineSteve Holman and Jonathan LawsonFebruary 12, 2013