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Reports: Nasser El Sonbaty Dead at 47
Reports of Nasser El Sonbaty’s death have been greatly exagerrated over the past few years. Unfortunately, the latest news hitting the...
Blog PostLonnie TeperMarch 22, 2013 -
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
Q: I've been training like a madman for six months, but my arms haven't budged. I'm getting stronger, and I do...
E-zineSteve Holman and Jonathan LawsonMarch 22, 2013 -
The Front Squat
If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...
LatestBill StarrMarch 22, 2013 -
Wheat: Is Gluten Making You Gorge?
There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...
Burn FatSteve HolmanMarch 21, 2013 -
15 Minute Arm Assault
Fifteen minutes, 900 seconds, a quarter of an hour—if you’re on the clock and feeling the pressure, you can get more...
InsiderIron Man MagazineMarch 20, 2013 -
A Big March Weekend for Nicole, Jennifer and Alea
Two competitions a world apart marked the IFBB pro circuit for the second week in a row on March 15 and...
Blog PostRuth SilvermanMarch 20, 2013 -
Jen Fit Recipes: Peach Melba Snack
During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...
Diet & RecipesIron Man MagazineMarch 20, 2013 -
Dumbbell Exercises for Healthy Rotator Cuff Muscles
Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...
BodypartCharles PoliquinMarch 20, 2013 -
3 Steps to a Big Bench Press [Insider Preview]
My friend Shawn Hayes and I started training together, and his goal was to get his bench up to a new...
InsiderIron Man MagazineMarch 19, 2013 -
Arnold’s Championship Training Secrets: Terrific Traps
In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over rows,...
InsiderGene MozeeMarch 19, 2013 -
Q&A: Big-Arms Workouts and Exercises
Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...
ArmsStuart McRobertMarch 19, 2013 -
Potassium: Not Too Much, Not Too Little
While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...
LatestJerry BrainumMarch 18, 2013 -
Do you pause between reps to rest or get stronger for the set?
Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which is...
LatestEric BroserMarch 17, 2013 -
Pain Free With SAMe
While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...
LatestSteve HolmanMarch 16, 2013 -
Do I have to bench-press to get a good chest? Do I have to squat to build good legs?
These are probably the two most common training questions asked around the world: Do I have to bench-press to get a...
BodypartRon HarrisMarch 15, 2013