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Squats and Jacked-Up Shoulders
Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated shoulder...
BodypartDave GoodinJanuary 23, 2013 -
Raise The Bar!Blog PostJohn RowleyJanuary 22, 2013
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Kacie Young
Height: 5’3” Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio,...
LatestIron Man MagazineJanuary 22, 2013 -
7-Keto: Your Fat-Burning Workhorse
7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...
Burn FatGeorge Redmon, Ph.D., N.D.January 22, 2013 -
Muscle Size and Cuts: Go Slow to Grow and Burn Fat
Subject: IRON MAN E-Zine: Issue #724: Muscle Size and Cuts: Go Slow to Grow and Burn Fat ========================================== TRY THIS AT...
E-zineIron Man MagazineJanuary 21, 2013 -
The Most Effective Workout RoutineBlog PostJohn RowleyJanuary 21, 2013
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So You Think You Train Hard?
Article Preview: At the moment my focus was on my 16-year-old client Jared. He had 10 weeks left before football...
InsiderRon HarrisJanuary 21, 2013 -
Black Pepper as a Fat Fighter
A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...
Burn FatRobert Goldman MD, PhDJanuary 21, 2013 -
Genetics Vs. ConditioningBlog PostJohn RowleyJanuary 20, 2013
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Jog to Live Longer
For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...
Anti-AgingRobert Goldman MD, PhDJanuary 20, 2013 -
I Can’t Work, I’m a Bodybuilder
Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after only...
LatestRon HarrisJanuary 20, 2013 -
Brain Booster
Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...
LatestButch LebowitzJanuary 19, 2013 -
Top Secret Fat BurnerBlog PostJohn RowleyJanuary 18, 2013
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Abs for Life Part 2
An Australian sent me a picture a few years ago that I still use in presentations. No, it wasn’t a photo...
InsiderIron Man MagazineJanuary 18, 2013 -
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Check out these behind-the-scenes clips of our sizzling swimsuit spectacular, featuring IFBB Bikini Pro, Taylor Matheny and 5 other beautiful hardbodies....
SwimsuitIron Man MagazineJanuary 18, 2013