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Front-to-Back Quad Attack
If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or lower...
BodypartSteve HolmanFebruary 4, 2013 -
Kimberly Jones
Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at El...
Female AthletesLonnie TeperFebruary 3, 2013 -
A Revolutionary Study
We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...
LatestIron Man MagazineFebruary 3, 2013 -
Lolita and the Goldfish
So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...
LatestDave DraperFebruary 2, 2013 -
Reigniting Fat Loss
Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...
LatestDave GoodinFebruary 2, 2013 -
Arnold Classic Celebrates 25th Anniversary
Flex Wheeler, Jay Cutler, Kevin Levrone, Kai Greene Among Former Champions To Be Honored Inaugural Champion Rich Gaspari To Receive Lifetime...
Blog PostLonnie TeperFebruary 1, 2013 -
Bodyfat Gone, Muscle Mass On: Best Gym Moves Now
Q: I got your updated 4X Mass Workout 2.0. I love the TORQ method and 4X combo workouts. I feel...
E-zineIron Man MagazineFebruary 1, 2013 -
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
For More: http://www.GregPlitt.com
NewsIron Man MagazineFebruary 1, 2013 -
Subscriptions Available for Instant Online Access to Ad-Free Iron Man Magazine Insider
The new IRON MAN Insider is up and growing by leaps and bounds! What is the IRON MAN Insider? It’s a...
NewsIron Man MagazineFebruary 1, 2013 -
March 2013 Issue Preview
Our March issue is jam-packed with training excitement— tips...
In This IssueIron Man MagazineJanuary 31, 2013 -
NPC and Gaspari Nutrition Announce October Athletes of the Month
FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE OCTOBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (January 30, 2013) –...
Blog PostLonnie TeperJanuary 31, 2013 -
Get-Ripped Tips, Tricks and Mistakes
Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five to...
LatestDave GoodinJanuary 31, 2013 -
In Pursuit of the Perfect Workout [Insider Preview]
My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, he...
InsiderSteve HolmanJanuary 31, 2013 -
Physical Activity Essential to Prolong Life
Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...
Anti-AgingRobert Goldman MD, PhDJanuary 31, 2013 -
What I’ve Learned About Diets
I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...
Burn FatRon HarrisJanuary 30, 2013