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  • High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique

    Q: Doug Brignole's high-rep method sounds interesting. I'd...

    E-zineSteve Holman and Jonathan LawsonMarch 14, 2013
  • Eat Right for Your Body Type – Part 1 [Insider Preview]

    Part 1 Genetics, Genotyping and Gene Simmons By some estimates almost 75 percent of adults in the United States begin a...

    InsiderJoe KlemczewskiMarch 14, 2013
  • Stacey Reigns Supreme at the Musclecontest Pro Bikini

    Stacey Alexander dominated the Musclecontest Pro Bikini on March 9 in Culver City, California, scoring a unanimous win in a lineup...

    Blog PostRuth SilvermanMarch 14, 2013
  • Keene and Paulino Kick It Down Under

    Candice Keene and India Paulino, newly crowned champions at the Figure and Bikini International, scored repeat victories at the Australian Grand...

    Blog PostRuth SilvermanMarch 14, 2013
  • Loni Willison

    Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa in...

    Female AthletesLonnie TeperMarch 14, 2013
  • Is there a way to increase tendon strength to help avoid injury?

    Q: Is there a way to increase tendon strength to help avoid injury? A: Extensive research shows that eccentric, or negative,...

    Injury & PreventionCharles PoliquinMarch 14, 2013
  • 7 Forgotten Mass Moves [Insider Preview]

    Overlooked Exercises, Tips and Tactics You Can Use to Get Huge Most bodybuilders get stuck in a rut, even if they...

    InsiderIron Man MagazineMarch 13, 2013
  • Jen Aragon – Asian Sensation

    Optimum Nutrition Athlete Jen Aragon Went From 200 Pounds of Blubber to Bikini Stunner Seven years ago Jen Aragon became the...

    HardbodySavannah NeveuxMarch 12, 2013
  • Ben Booker: Razor Sharp [Insider Preview]

    Ben Booker Etches His Physique With Motivation and Determination Several years ago I was watching a compilation of failed attempts by...

    InsiderDavid YoungMarch 11, 2013
  • Is Your Water Bottle Killing You?

    If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...

    AdviceCharles PoliquinMarch 11, 2013
  • Barbell Press vs Dumbbell Press

    Q: Which do you like better: barbell or dumbbell presses? A: Both are excellent, although dumbbells provide a more natural movement...

    LatestCharles PoliquinMarch 11, 2013
  • Does Protein Make You Fat?

    Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

    LatestJerry BrainumMarch 10, 2013
  • Pilates for Weight Loss

    Q: What is your opinion about using Pilates for weight loss? I’ve read that ballet dancers have a lot of success...

    LatestCharles PoliquinMarch 9, 2013
  • Apr 2013 PDF

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    DeptsIron Man MagazineMarch 8, 2013
  • April 2013 Issue Preview

    Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his...

    In This IssueIron Man MagazineMarch 8, 2013