Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

by Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the November 1993 Issue of IRON MAN Magazine...

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...

When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

The Hanging Knee Raise is a classic abdominal exercise…the common form being hang from a bar then raise your knees up...

In my previous blog I whined about heading into my 50s and not being able to train with ultra-heavy poundages anymore....

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked to...

Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

Compared to other nutrients, you don’t hear much about boron. If fact, if you mention it to many people, they mistakenly...

The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes learn...

Q: I need some forearm mass. In a short-sleeved shirt I'd rather have some beef hanging out rather than my twigs....