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Evaluating Parallel Bar Dips as a Pectoral Exercise
For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development. Many of us have seen...
Blog PostDoug BrignoleJanuary 29, 2013 -
Fusing P/RR/S and FD/FS
In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in a...
Complete WorkoutsEric BroserJanuary 29, 2013 -
LT Settles in on Muscle Beach TV CouchBlog PostLonnie TeperJanuary 28, 2013
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Revitalize Your Skin
Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been weight...
LatestDave GoodinJanuary 28, 2013 -
Performance Is Today’s Universal Currency
Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...
LatestJohn RowleyJanuary 28, 2013 -
Feel Better About Yourself Now
Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....
LatestRon HarrisJanuary 27, 2013 -
The Beef About Beef
Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...
LatestCharles PoliquinJanuary 26, 2013 -
You Are the Answer
Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...
LatestJohn RowleyJanuary 26, 2013 -
The Power Of Procrastination…Blog PostJohn RowleyJanuary 25, 2013
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White Noise, Echoing Silence of Iron
Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...
LatestDave DraperJanuary 25, 2013 -
Diet-Soda Slam
Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...
LatestSteve HolmanJanuary 25, 2013 -
2013 LA Fit Expo Sunday Coverage Slideshow by Jerry FredrickBlog PostJerry FredrickJanuary 24, 2013
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Barbell Weighted Chin-Ups…A Unique and Effective Way to Add Resistance
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and...
Blog PostNick NilssonJanuary 23, 2013 -
2013 LA Fit Expo Saturday Coverage Slideshow by Jerry FredrickBlog PostJerry FredrickJanuary 23, 2013