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Phosphatidic Acid
As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...
LatestJose Antonio, Ph.D.March 27, 2013 -
Arnold’s Championship Training Secrets: Creating a Cavernous Chest
By Arnold Schwarzenegger as told Gene Mozee Photography by Art Zeller I’ve never been a big believer in the “great bone...
InsiderIron Man MagazineMarch 26, 2013 -
I Remember Joe Weider
On one of our many visits to California, my wife Debbie dropped me off at Joe’s house for a visit. When...
Blog PostJohn BalikMarch 26, 2013 -
The Shape of Things to Come
Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of some...
AbsStuart McRobertMarch 26, 2013 -
Arina Manta and Guy Grundy
Arina Manta Height: 5’4” Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance training);...
Female AthletesIron Man MagazineMarch 26, 2013 -
Living Long and Living Well
Recently, I read an in-depth article in the New...
LatestJohn BalikMarch 25, 2013 -
How to Score Six-Pack Abs, Part 2
Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as training...
AbsIron Man MagazineMarch 25, 2013 -
Food Facts
Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...
LatestBecky HolmanMarch 24, 2013 -
Living Long and Living Well
Recently, I read an in-depth article in the New...
Blog PostJohn BalikMarch 24, 2013 -
Joe Weider: November 29, 1919 – March 23, 2013
Sad news… Joe Weider Legendary Bodybuilding and Fitness Icon Dies at 93 November 29, 1919 – March 23, 2013 Joe Weider,...
Blog PostRuth SilvermanMarch 23, 2013 -
Joe Weider, Legendary Bodybuilding and Fitness Icon, Dies at 93
November 29, 1919 – March 23, 2013 Joe Weider, the legendary fitness and publishing figure who popularized the modern conception of...
LatestIron Man MagazineMarch 23, 2013 -
2013 MUSCLE CONTEST Part #2 By Jerry Fredrick [Slideshow]Blog PostJerry FredrickMarch 23, 2013
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2013 MUSCLE CONTEST Part #1 By Jerry Fredrick [Slideshow]Blog PostJerry FredrickMarch 23, 2013
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Soy Warning
According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...
HormonesBecky HolmanMarch 23, 2013 -
Which cambers on an EZ-curl bar should I use for curls?
Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you be...
LatestStuart McRobertMarch 23, 2013