A long-standing tenet in bodybuilding is that if you want to promote muscular hypertrophy, or muscle size gains, you need to...

As the Europa Super Show, including five IFBB pro competitions, gets going today in Dallas, folks who haven’t seen promoter Betty...

In this day and age, when training programs are available for every sports activity under the sun—even for fencing and badminton—it’s...

Lots of studies have demonstrated the health benefits of chocolate, and new research suggests it’s good for you. Women who got...

Most rehab exercises are easily done in the gym. Here’s hoping you can keep your knee strong and stable so you...

Age: 30 Weight: 134 contest; 186 off-season Height: 5’3” Residence: Carolina, Puerto Rico Contest highlights: ’09 NPC Nationals, lightweight, 2nd; ’09...

The “Experts” top five picks for this weekend’s Europa in Dallas are in and, as always, The Swami’s crystal ball insures...

Strip away all the supersecret, hardgainer’s-shirt-bursting biceps workouts of the pros, all the miracle supplements and the Bolivian fruit fly extract...

The ladies came out for Dexter Jackson last weekend, with 18 bikini contestants and a whopping 35 figure contender hitting the...

The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

The subjects underwent bodyfat testing, and only those who exercised at least four times a week showed significant bodyfat loss

Age: 45 on May 1 Weight: 105 contest; 125 off-season Height: 5’1” Residence: Wilmington, North Carolina Occupation: Owner (with her husband,...

COLUMBUS, Ohio – The Arnold Sports Festival and Ideas United today announced that the first Arnold Sports Film Festival will be...

I’ve been LMAO ever since I got back from the USA and discovered that the little blog entry I wrote on...

Subject: IRON MAN E-Zine: Issue #469: More Muscle Now: Less Training, Big Gaining www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...