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  • Less Fat, More Muscle, New Abs

    You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

    BodypartSteve HolmanAugust 5, 2010
  • Keep Muscle, Lose Fat

    In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake...

    Diet & RecipesJerry BrainumAugust 5, 2010
  • Quentin Randolph

    Age: 43 Weight: 163 contest; 205 off-season Height: 5’5” Residence: Chesapeake, Virginia Occupation: Hospital engineer technician Contest highlights: ’09 NPC Nationals,...

    LifestyleLonnie TeperAugust 5, 2010
  • Wheat Can Make You Weak

    You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a...

    NutritionBecky HolmanAugust 2, 2010
  • Bodybuilding for Extreme Hardgainers

    The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you...

    Beginning BodybuildingStuart McRobertAugust 2, 2010
  • David Fisch

    Age: 31 Weight: 198 contest; 235 off-season Height: 5’6” Residence: Remsen, Iowa Occupation: Licensed embalmer, funeral director and owner of Fisch...

    LifestyleLonnie TeperAugust 2, 2010
  • Huh? Yup, it’s Jason

    It was a huge weekend for the Swami. First off, my pick to win it all, Al Auguste, couldn’t topple the...

    Blog PostLonnie TeperAugust 1, 2010