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Ryan Everson
Age: 29 Weight: 126 contest; 131 off-season Height: 5’5 1/2” Residence: Spokane, Washington Occupation: Admissions adviser Contest highlights: ’09 NPC Nationals,...
LifestyleLonnie TeperAugust 17, 2010 -
Training for Wrestling Strength
The bottom line is that you cannot overlook the unique, innate qualities of the individual when designing resistance-training programs. Some will...
Beginning BodybuildingCharles PoliquinAugust 17, 2010 -
An Island of Clarity
I was having a discussion with a tech guy about “translating” IRON MAN from the printed page to mobile devices such...
Blog PostJohn BalikAugust 16, 2010 -
IRON MAN E-Zine: Issue #468: Look Bigger With One Simple Exercise
Subject: IRON MAN E-Zine: Issue #468: Look Bigger With One Simple Exercise www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
E-zineIron Man MagazineAugust 16, 2010 -
Remembering the King, “Unknown” Dominates Dallas
Today is the anniversary of Elvis Presley’s death. Yup, been 33 years since the King passed away at his Graceland home...
Blog PostLonnie TeperAugust 15, 2010 -
The Push-Pull Intermediate Split
There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...
BodypartJohn HansenAugust 14, 2010 -
Mad Zs
Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts sleep...
Anti-AgingBecky HolmanAugust 14, 2010 -
SARMs: Successors to Anabolic Steroids?
The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....
HormonesJerry BrainumAugust 14, 2010 -
Super Show—a Showcase for First-Time Champs
My first reaction as the results of the IFBB Europa Super Show pro competition started coming last evening: L.T. must be...
Blog PostRuth SilvermanAugust 13, 2010 -
Sara Hayes Interviewed by Ruth Silverman at the 2010 USA
Sara Hayes Interviewed by Ruth Silverman at the 2010 USA
InterviewsIron Man MagazineAugust 13, 2010 -
Ruth Silverman and Lonnie Teper Womens Wrap Up at 2010 USA
Ruth Silverman and Lonnie Teper Womens Wrap Up at 2010 USA
InterviewsIron Man MagazineAugust 13, 2010 -
Lonnie Teper and Ruth Silverman Mens Wrap Up at 2010 USA
Lonnie Teper and Ruth Silverman Mens Wrap Up at 2010 USA
InterviewsIron Man MagazineAugust 13, 2010 -
Courtney West interviewed by Ruth Silverman at 2010 USA
Courtney West interviewed by Ruth Silverman at 2010 USA
InterviewsIron Man MagazineAugust 13, 2010 -
Alison Rosen Interviewed by Ruth Silverman at 2010 USA
Alison Rosen Interviewed by Ruth Silverman at 2010 USA
InterviewsIron Man MagazineAugust 13, 2010