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Squats and Arms
I’d love to tell you yes because I like making people miserable, but it would not be true.
ArmsPavelAugust 23, 2010 -
Nutrient Nitro
A cell’s mitochondria are its energy factory. So anything you can do or take to improve those powerhouses can give you...
NutritionBecky HolmanAugust 23, 2010 -
Ellen Beckner
Age: 21 Weight: 122 contest; 127 off-season Height: 5’8” Residence: Arlington, Texas Occupation: Full-time student and a manager at Palm Beach...
Female AthletesLonnie TeperAugust 23, 2010 -
A Diamond in New Jersey
When I took to the podium at the New Jersey State Championships on Saturday night, it marked my first appearance emceeing...
Blog PostLonnie TeperAugust 22, 2010 -
Change in the Wind?
A week or so ago I gave in to a bad impulse and replied to a group e-mail discussion among some...
Blog PostRuth SilvermanAugust 20, 2010 -
IRON MAN E-Zine: Issue #472: Muscle-Building Myth Exploded: Power vs. Density
Subject: IRON MAN E-Zine: Issue #472: Muscle-Building Myth Exploded: Power vs. Density www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
E-zineIron Man MagazineAugust 20, 2010 -
Dennis Hopson
Age: 39 Weight: 217 contest; 240 off-season Height: 5’11” Residence: North Brunswick, New Jersey Occupation: Police sergeant Contest highlights: ’09 NPC...
LifestyleLonnie TeperAugust 20, 2010 -
Beer May Boost Bone Health
The researchers had this comment: “Results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and...
NutritionRobert Goldman MD, PhDAugust 20, 2010 -
2010 Muscle Beach Championship – Labor Day!
For More Info Visit www.MuscleBeachVenice.com
Blog PostJoe WheatleyAugust 19, 2010 -
Cookies ’n Cream Bar
Here’s another compelling reason for serious bodybuilders to stay away from outmoded, low-nutrition protein bars. Universally recognized as the class of...
NutritionIron Man MagazineAugust 19, 2010 -
Stars of Yesteryear
I want to thank you for putting out such a fine magazine and ask a couple of favors. I’m 56 years...
MagazineIron Man MagazineAugust 17, 2010 -
An Island of Clarity
I was having a discussion with a tech guy about “translating” IRON MAN from the printed page to mobile devices such...
MagazineJohn BalikAugust 17, 2010 -
Aussie Muscle at 50
It was a lovely late-September day in Southern California as I slipped into a booth at one of my favorite eateries,...
FeaturesLonnie TeperAugust 17, 2010 -
Jersey Shore Audition; Mandy Tanny, R.I.P.
For the first time in several years, will be heading to the Big Apple this weekend. Or at least close to...
Blog PostLonnie TeperAugust 17, 2010 -
Heart Help
It’s no secret that cardiovascular disease is a big—if not the biggest—health problem. Upping your vitamin D intake can help. According...
NutritionBecky HolmanAugust 17, 2010