In Part 1 Brainum covered some vitamin D history and the consequences of a deficiency, including higher incidence of cardiovascular disease....

If you’re dieting, you know what it’s like between feedings. Sometimes you get so hungry you could chew off your own...

Age: 26 Weight: 117 Height: 5’2” Training: Four or five days a week with weights; six days a week for cardio...

You pull all the way up to full contraction, lower, do an X-Rep partial at the stretch, then pull all the...

Sam and I both finished 8th in our classes.  Everyone felt that it was quite a feat on our first IFBB...

I didn’t make the top six in my class and neither did Sam.  We will find out in a few hours...

Subject: IRON MAN E-Zine: Issue #348: Get Bigger Faster: Multi-Muscle Size Effects www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

It was a very exciting morning!  Today was the prejudging for the Worlds.  After getting a coat of Jan Tana on...

Diet is a big part of The High Def Handbook for the very good reason that you can’t get ripped without...

Well, it looks like the Sacramento Pro, set this Saturday at the Crest Theater, is Toney Freeman’s show to lose. The...

This morning we got up at 7:30am. Neither of us slept very well last night. Maybe some jet lag is catching...

Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

Age: 28 Weight: 100 contest; 110 off-season Height: 5’ Residence: Pensacola, Florida Occupation: Respiratory analyst for Gulf Power Company Contest highlights:...

This morning Diana and I got up at 7am. We had a nice breakfast of egg whites and fresh fruit. After...