Subject: IRON MAN E-Zine: Issue #393: 3 Workouts a Week: Bigger and Stronger www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

The 2009 IFBB pro season closed out in Kentucky last night, November 14, with Florida flower Cheryl Brown sewing up her...

I couldn’t go to bed without posting some photos that I took today.  Hopefully someone took some of me onstage and...

What a long day!  The afternoon session started up at 3pm.  I went over to the venue about 2:30 because they...

I was set my alarm to get up at 7am, but with the time change I’m having some difficulty staying asleep. ...

Your body didn’t come off an automobile assembly line. Human bodies frequently have subtle differences in anatomy—anomalies, they’re called.

Most people either lift weights or do cardio. The smart ones, of course, do both.

Age: 27 Weight: 135 Height: 5’10” Residence: Daytona Beach, Florida Occupation: Fitness manager Contest highlights: ’09 NPC Junior National Championships, bikini...

What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB...

Iron Man Magazine Publisher John Balik reported today that the Pro Fight Supplements Iron Man Pro bodybuilding contest, originally slated to...

Pictured above with the South Africans Tyron Fortuin, Marlene Koekemoer and Nelson Benjamin. Pictured above with the Canadians  Maria Mikola, John...

In just a few hours I will board the first flight on my way to Bialystok Poland to compete in the...

The gym’s two geezers have trained together almost every Monday, Wednesday and Friday for nearly 10 years—they’re an institution

Age: 41 Weight: 176 contest; 205 off-season Height: 5’4” Residence: Burlington, North Carolina Occupation: A/R specialist with Laboratory Corporation of America...

Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...