The back squat is the keystone exercise in all of my strength programs. It’s the first exercise I teach a beginner,...

Our January issue has an over-40 theme with a mighty twist: 50-year-old pro bodybuilder Dave Goodin reveals his complete winter power-training...

Subject: IRON MAN E-Zine: Issue #398: Two Ways to More Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Two...

Critics contend that since IGF-1 is an amino acid–based hormone, it’s largely degraded in the gut. On the other hand, adults...

Q: I’m writing because I’ve seen you compete a number of times, and you always look so relaxed onstage. I’m an...

Two workouts without the iron, however, and you’re in big trouble; bloating, drooping and drooling are inevitable. Three and it’s too...

Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make...

Several cases of exercise- or drug-related rhabdomyolysis in long-distance runners, football players and military personnel have been reported in the medical...

Ali discovered BodyBuilding.com through her sister, pro volleyball player Angie Akers, and then decided that she should start a BodySpace profile...

Q: I’m considering competing in bodybuilding, but I need to decide whether to enter a natural or untested contest. I have...

Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...

For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro...

Joe Wheatley Productions is pleased to present the 3rd Annual Muscle Beach Toy Drive. Presented by Bodybuilding.com and Iron Man Magazine...

As I said at the podium Saturday night, before announcing the Men’s Overall winner of the 2009 NPC Nationals, “Big Mac...

Subject: IRON MAN E-Zine: Issue #390: Let’s Get BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Let’s Get BIG...