It had been nearly a year since I had sat down with Randy and drawn up a plan for him to...

U.S. Navy Petty Officer Third Class John Perry went to sea in 2003 and became one of the first crew members...

One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

The primary cause of death was likely ephedrine, but you’d have to take a large amount or have prior heart damage...

The NPC National Bodybuilding, Figure and Bikini Championships, which took place this weekend, November 20 and 21, in Hollywood, Florida, produced...

It’s been a long time since I blogged. I tried to at the USA and Olympia, both in Las Vegas, but...

It appears that following a strategic, timed protein intake before and after weight training doesn’t add to gains in muscular...

I used that routine when I was 21 years old in an attempt to build up my mass and gain weight....

Age: 29 Weight: 235 contest; 270 off-season Height: 5’11” Residence: Dallas, Texas Occupation: Gaspari Nutrition Midwest account manager Contest highlights: ’09...

Lonnie T, Sugar Shawn Say it’s Miami Heat at Nationals

SEE THE PREDICTIONS VIDEO WITH SHAWN RAY HERE! (pop up) Steve Kuclo LT and Stephen Frazier Lee Banks Fred Smalls Darron...

Sitting at the bus stop organizing my gym bag, I’m once again reminded how glad I am I’m not running for...

Set some short-term goals too. For 15 years I competed in at least one powerlifting meet every year in the off-season....

It isn’t clear, at least to me, why betaine can help performance. True, it helps farm animals grow bigger and with...

I did it!  I’m IFBB World Champion in the 50-59 up to 80kg division.   For overall there was only a men’s...