Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.

For them, setting the goal of getting in the best shape they could and competing in a contest helped them focus...

Subject: IRON MAN E-Zine: Issue #375: Your 3 BIG Paths to More Muscle Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

I just back into the office after 2 days of photo shoots with Ironman photographer, Michael Neveux.  Mike’s work is amazing...

When you first meet Nola, you might think that she’s kind of quiet and reserved. When you talk with her for...

Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...

Candidates from north of the border grabbed the overall titles at three of the four women’s sports contested at the ’09...

The IFBB North American Championships, held last weekend in Cleveland, attracted some 300-plus quality athletes from the United States, Canada and...

The NPC and IFBB’s new bikini division attracted an attractive lineup at the North American Championships last weekend in Cleveland, August...

Fitness returned to the IFBB North American Championships last weekend, just in time for veteran Canadian competitor Allison Ethier to take...

Saturday August 28th I won the Over 50 Overall title at the 2009 IFBB North American Championships and finally earned a...

Want to tap into nearly boundless energy reserves to power you through your high-impact workouts? Then you need to know about...

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