While leafing through a bodybuilding magazine in the library, I noticed a small item concerning the effects of the popular herbal...

Here are some photos from the judging last night at the ’09 Atlantic City Pro, fitness, women’s bodybuilding and masters figure,...

BodySpace member Elijah Main, a.k.a. “SuperMaine,” set a record for this feature: A United States Navy Seabee, Elijah is stationed at...

Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

Some studies suggest that other substances in colostrum ferry intact IGF-1 into the body, where it exerts its anabolic effects. Other...

Subject: IRON MAN E-Zine: Issue #281: The Simple Mass-Building Solution www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Simple...

I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...

Pictured: Melvin Anthony It’s the final event prior to the Big Dance, and I’m going with Marvelous Melvin Anthony to defend...

As the current IFBB Mr. Austria, Tony Breznik may just have what it takes to make big waves in the world...

MUSCLE BEACH CHAMPIONSHIP SEPTEMBER 7, 2009 STANDINGS TEENS Boston Loyd 1st Albert Oganesian 2nd Butch Denis Jr. 3rd Cesar Alverez 4th...

We may never arrive at the destination we sought, but we’ve arrived where we are, and that’s good. Sing-song quad sets...

Is it better to travel by horse or car? It depends on the terrain. Yes, in many instances barbells and dumbbells...

The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

It is with great sadness that I must pass on attending the Atlantic City Pro festivities this year after the great...

The Bodybuilding, Figure and Bikini 2009 season competitions ended at Muscle Beach on Labor Day, September 7, 2009. Terrific California weather,...