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2009 NPC Team Universe
Well, I did it! I accomplished another major goal by winning the welterweight class at the Team Universe last weekend! My final...
Blog PostDave GoodinSeptember 24, 2009 -
Getting Back Up Again
Pro bodybuilder Branch Warren once said something to me that stuck: “It’s not about how many times you get knocked down....
Injury & PreventionRon HarrisSeptember 24, 2009 -
Living Forever: Is It Possible?
A growing number of maverick scientists, doctors, researchers, biogeneticists and nanotechnologists—many with impeccable academic credentials—insist that the war against aging can...
Anti-AgingRobert Goldman MD, PhDSeptember 24, 2009 -
Nutritonal Recovery
Studies show that engaging in resistance exercise, such as typical bodybuilding workouts, stimulates muscle protein synthesis for up to 48 hours...
NutritionJerry BrainumSeptember 24, 2009 -
Big-Time Chest Chiseling
What draws me to bodybuilding is the variety. Granted, there’s always the quest to get bigger, and the physics behind lifting...
FeaturesCory CrowSeptember 23, 2009 -
A Bodybuilder is Born – Episode 50: Making the Most of What You’re Given
Back-to-school shopping sure has changed since I was a lad. My 12-year-old daughter is about to start the seventh grade. On...
FeaturesRon HarrisSeptember 21, 2009 -
MIND/BODY Longevity
According to the November ’08 Prevention, “In the 20th century, the average life expectancy shot up 30 years—the greatest gain in...
Anti-AgingBecky HolmanSeptember 21, 2009 -
Growth Hormone Secretagogues
Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....
HormonesJerry BrainumSeptember 21, 2009 -
Limited-Equipment Bodybuilding
I know how hard it can be to train alone in your basement gym—but it can be done successfully.
Home GymPaul BurkeSeptember 21, 2009 -
Whitney Reid Cover ShootPhoto ShootsIron Man MagazineSeptember 20, 2009
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12 Weeks to Your Future Physique
12 Weeks is a great, concise book for anyone starting down the road to a new muscular physique.
Product ReviewsBecky HolmanSeptember 19, 2009 -
Jay’s Revenge?
For those who haven’t viewed the dramatic “Experts” Mr. Olympia predictions video on this site (is that even possible?), I’m gonna...
Blog PostLonnie TeperSeptember 18, 2009 -
IRON MAN E-Zine: Issue #379: Arm Immensity With Ultimate Density
Subject: IRON MAN E-Zine: Issue #379: Arm Immensity With Ultimate Density www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Arm...
E-zineSteve Holman and Jonathan LawsonSeptember 18, 2009 -
Food Facts
Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...
Diet & RecipesBecky HolmanSeptember 18, 2009 -
Learning Can Keep New Brain Cells Alive
If the animals are cognitively challenged, the cells will linger. If not, they will fade away.
Anti-AgingRobert Goldman MD, PhDSeptember 18, 2009